Weigh In record (no journal entry) for 16 September 2021
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103.7 kg
Lost so far: 9.6 kg.
Still to go: 18.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2021:
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1409 kcal
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Fat: 90.00g | Prot: 100.45g | Carbs: 43.08g.
Breakfast: Pikakahvi. Lunch: Oivariini Oivariini, Arla Gouda 17%, Vaasan Ruispalat. Dinner: Kotimaista Broilerin Reisikoipi. Snacks/Other: Kahvi, Kotimaista Laktoositon Rasvaton Maitojuoma, Kahvi, Kahvi. more...
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Losing 1.8 kg a Week
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