Weigh In record (no journal entry) for 16 September 2021
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135.1 kg
Lost so far: 14 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1449 kcal
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Fat: 55.96g | Prot: 73.29g | Carbs: 157.10g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, Aldi Wit Brood . Lunch: Tomaat Bruchetta - C, Carrefour Filet d'anvers, Aveve Volkoren - C. Dinner: Tomaten, Taco Schelpen (Gebakken), Chili Con Carne - C. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Kiwi, Koffie met Melk. more...
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Losing 0.2 kg a Week
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CindyG74's Weight History
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