Weigh In record (no journal entry) for 16 September 2021
|
82.6 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 September 2021:
|
1453 kcal
|
Fat: 52.80g | Prot: 155.52g | Carbs: 93.36g.
Breakfast: Apel (tanpa Kulit), ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Keju. Lunch: Tahu Goreng, Ikan Teri, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kem Chicks Sayur Toge, Ikan Teri, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggraeninova57's Weight History
|