Weigh In record (no journal entry) for 19 July 2014
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53.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 70.43g | Prot: 139.30g | Carbs: 180.94g.
Breakfast: Lactel Lait Demi-Écrémé, Amandes, Café, Taillefine Fromage Blanc 0%, Pomme, Quaker Flocons d'avoine (40g). Lunch: Casino Fromage Blanc Velouté 0%, Café, Cuisse de Poulet (Peau Pas Mangée), Concombre (Pelé), Chou Rouge, Chou, Carottes. Dinner: Carrefour Fromage Blanc 0%, Lindt Chocolat Noir Excellence 90%, Knorr Soupe Passée aux 9 Légumes, Café, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Charcuterie de Dinde ou Blanc de Poulet, Tomates, Salade Verte, Puget Huile d'olive Vierge Extra, Oeuf. Snacks/Other: Tarte aux Pommes (une Croûte), Lactel Lait Demi-Écrémé, Charcuterie de Dinde ou Blanc de Poulet, Café. more...
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2158 kcal
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Exercise:
Standing - 30 minutes, Shopping - 3 hours, Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Sitting - 5 hours. more...
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Gaining 0.9 kg a Week
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vanvan06400's Weight History
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