choekzema's Journal, 16 Sep 21

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Weigh In record (no journal entry) for 16 September 2021

95.1 kg Lost so far: 2 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

1109 kcal

Fat: 49.88g | Prot: 53.96g | Carbs: 100.96g. Breakfast: Milbona Blueberry Made From Soya, Holie Granola Protein Crunch. Lunch: Meergranenbrood, Lidl Hummus. Dinner: Pompoenschotel met Geitenkaas. Snacks/Other: Cappuccino, De Zaanse Hoeve Kaas Jong 30+, Wasa Lichtgewicht. more...

2431 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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choekzema's Journal, 16 Sep 21

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choekzema's Weight History