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2021-09-16
體脂 26.5
內脂 11
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81.4 kg
Lost so far: 5.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1617 kcal
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Fat: 93.44g | Prot: 59.69g | Carbs: 111.71g.
Breakfast: 奇異果, 熱奶咖啡. Lunch: 魔芋絲, 雞翼（烤製或烘焙，吃皮）, 榨菜, 蔥, 煎雞蛋, 油炸豆腐. Dinner: 日本清酒, 蔥, 糯米, 乾烤花生（加鹽）, 臘肉. Snacks/Other: 忌廉泡芙（加奶黃）, 水梨. more...
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Losing 3.5 kg a Week
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victorxho's Weight History
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