Weigh In record (no journal entry) for 16 September 2021
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101.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2904 kcal
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Fat: 57.19g | Prot: 184.46g | Carbs: 338.94g.
Breakfast: Alesto Walnusskerne Naturbelassen, American Style Pastrami, Kirschtomaten, Möhren, Feigen, Milbona Sodergarden Ungesalzen, Biobio Roggenvollkornbrot, hareico Hademarscher Schinkenmettwurst, Hartgekochtes Ei. Lunch: Thomy Delikatess-Senf Mittelscharf, Aldi Schinkensülze , REWE Gerstenbrot, Gut & Günstig Tomatenmark, Beste Ernte Chili Beans, DM Bio Veggie Hack, Aldi Rote Paprika, Zwiebeln, Olivenöl, Mais. Snacks/Other: Franziskaner Hefe-Weissbier (Flasche). more...
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Losing 0.7 kg a Week
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bobo1966's Weight History
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