Weigh In record (no journal entry) for 16 September 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1206 kcal
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Fat: 62.53g | Prot: 72.07g | Carbs: 88.02g.
Breakfast: 牛奶, 煮熟的鸡蛋白, 牛油／黄油, 白吐司. Lunch: 咖喱粉, 牛肉. Dinner: 鸡肉, 青椒, 南瓜, 煮熟白萝卜（西方白萝卜）, 羊肉, 羊肉汤. Snacks/Other: 凤梨酥. more...
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Gaining 0.7 kg a Week
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