Weigh In record (no journal entry) for 16 September 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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686 kcal
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Fat: 19.65g | Prot: 27.28g | Carbs: 98.70g.
Breakfast: Hati Ayam, Petai, Kentang Goreng, Ayam Goreng, Nasi Putih, Ayam Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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marleniadr's Weight History
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