Weigh In record (no journal entry) for 16 September 2021
|
74.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
686 kcal
|
Fat: 19.65g | Prot: 27.28g | Carbs: 98.70g.
Breakfast: Hati Ayam, Petai, Kentang Goreng, Ayam Goreng, Nasi Putih, Ayam Goreng, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marleniadr's Weight History
|