Weigh In record (no journal entry) for 16 September 2021
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120 kg
Lost so far: 16.3 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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779 kcal
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Fat: 31.83g | Prot: 37.58g | Carbs: 88.07g.
Breakfast: Continente Mistura de Cereais com Café e Chicória, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Papo Seco. Dinner: Tomates Cereja, Ovo Mexido, Creme de Legumes. Snacks/Other: Clementinas, Nectarinas. more...
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Losing 0.1 kg a Week
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MarciaNeved's Weight History
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