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Arfan1239
Journal
19 Jul 14
Arfan1239's Journal, 19 Jul 14
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Weigh In record (no journal entry) for 19 July 2014
88 kg
Lost so far:
15.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2014:
1597 kcal
Fat: 57.13g | Prot: 49.66g | Carbs: 228.03g.
Dinner:
Bean Soup with Macaroni and Meat, Plain Yoghurt, Vegetable Samosas.
Snacks/Other:
Smoky Barbecue, Papaya, Watermelon, Mangos, Date, Tea with Semi-Skimmed Milk.
more...
2328 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Arfan1239's Weight History
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