Weigh In record (no journal entry) for 16 September 2021
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115 kg
Lost so far: 15 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1499 kcal
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Fat: 45.86g | Prot: 86.44g | Carbs: 184.41g.
Lunch: Bakso Daging Sapi, Pentol, Bimoli Minyak Goreng, Kecap Manis, ABC Kecap Manis, Bango Kecap Manis, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Wortel Dimasak, Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kubis, Wortel Dimasak, Sayur Campuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Snacks/Other: Kerupuk Beras, Finna Kerupuk Rasa Bawang. more...
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Gaining 0.5 kg a Week
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