Weigh In record (no journal entry) for 16 September 2021
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2023 kcal
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Fat: 42.34g | Prot: 102.14g | Carbs: 306.10g.
Lunch: Quaker Instant Oatmeal Grain, Tahu Goreng, Sambal Goreng, Sambal Goreng Kentang, Nasi Kuning. Dinner: Bango Kecap Manis, Putih Telur. Snacks/Other: Pangsit Polos, Gery Snack Sereal, Roma Wafello Choco Blast, Jas Jus Jas Jus Mangga, Getuk. more...
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Gaining 4.2 kg a Week
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hanifyudhaa's Weight History
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