Weigh In record (no journal entry) for 16 September 2021
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87.3 kg
Lost so far: 2.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1044 kcal
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Fat: 51.76g | Prot: 46.32g | Carbs: 104.95g.
Breakfast: Pisang Kepok Rebus. Lunch: Ikan Kembung Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Tahu Goreng. Dinner: Tahu Goreng. Snacks/Other: Kartika Sari Bagelen Almond, Skippy Chunky Peanut Butter. more...
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Losing 1.8 kg a Week
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carolx15's Weight History
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