Weigh In record (no journal entry) for 19 July 2014
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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1494 kcal
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Fat: 53.12g | Prot: 62.54g | Carbs: 182.98g.
Breakfast: Jumbo Halfvolle Melk, AH Cornflakes. Lunch: AH Ananas Vers, AH Puur & Eerlijk Runderrookvlees, AH Speltcrackers. Dinner: Komkommer (met Schil), Tomaten, AH Basic Pistolets, AH Pijnboompitten, Unox Gehaktballen in Jus. Snacks/Other: Jumbo Extra Puur Chocoladereep, Jumbo Extra Puur Chocoladereep, AH Rijstwafels Meergranen. more...
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2016 kcal
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Exercise:
Sitting - 10 hours, Standing - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Pilates - 8 minutes, Stretching (yoga) - 10 minutes, Sleeping - 9 hours, Resting - 3 hours and 47 minutes, Conditioning exercise (health club) - 5 minutes. more...
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Gaining 0.7 kg a Week
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TheatreteachingChris's Weight History
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