Mayara..'s Journal, 15 Sep 21

hj teve.... na TPM é foda

View Diet Calendar, 15 September 2021:
1319 kcal Fat: 27.35g | Prot: 45.07g | Carbs: 223.44g.   Breakfast: Red Bull Energético Sugar Free, Panco Rosquinha de Coco, Café com Leite Integral, Pão Francês. Lunch: Maria Mole, Lacta Laka (20g), Antarctica Guaraná (Copo), Arroz Branco (Cozido), Swift Feijoada. Snacks/Other: Verde Campo Natural Whey Cookies & Cream, Qualitá Uva sem Semente Crimson, Ameixas. more...
2779 kcal Exercise: Desk Work - 12 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Hiking - 30 minutes. more...



     
 

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