Weigh In record (no journal entry) for 15 September 2021
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1153 kcal
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Fat: 31.34g | Prot: 61.70g | Carbs: 156.94g.
Breakfast: Nestlé Aveia em Flocos (10g), Aurora Leite em Pó, Bolo de Fubá, Banana Caturra. Lunch: Músculo Bovino Cozido, Pão Francês. Dinner: Salada de Folhas, Músculo Bovino Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Bisteca de Porco Grelhada. Snacks/Other: Maçãs Fuji. more...
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Gaining 1.4 kg a Week
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jkcristinafranca's Weight History
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