Weigh In record (no journal entry) for 16 September 2021
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54.9 kg
Lost so far: 6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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379 kcal
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Fat: 9.02g | Prot: 16.36g | Carbs: 67.11g.
Breakfast: zespri 綠奇異果. Lunch: 煮熟的雞蛋白, 蒟蒻麵, 全聯 滷海帶切片, 花椰菜, 涼拌木耳. more...
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Losing 0.1 kg a Week
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