Weigh In record (no journal entry) for 16 September 2021
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48.2 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1437 kcal
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Fat: 48.49g | Prot: 63.34g | Carbs: 192.14g.
Breakfast: 芭樂, Viola 綜合穀粒穀片, 輕擂茶（三十九號北埔擂茶） 輕擂茶, 荷包蛋. Lunch: 統一生機 小麥胚芽餅, 炒青菜, 芭樂, 豬里肉（柳肉，瘦肉）, 鱈魚, 白飯. Dinner: 青鳥旅行 鐵觀音真巧蛋捲, 青鳥旅行 花生粒粒蛋捲, 火龍果, 日正 冬菜雞絲麵, 米血糕, 炒四季豆. Snacks/Other: 小美 香草冰淇淋, 康健生機 陽光堅果. more...
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Losing 1.4 kg a Week
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小玲兒 LING's Weight History
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