Weigh In record (no journal entry) for 16 September 2021
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83.4 kg
Lost so far: 8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2570 kcal
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Fat: 112.18g | Prot: 202.67g | Carbs: 177.31g.
Breakfast: 摩斯漢堡 火腿歐姆蛋堡, 黑咖啡. Lunch: 飯, 雞胸肉, 頂好 美國冷凍牛五花, 卜蜂 去骨雞腿肉, Myprotein 乳清蛋白（水蜜桃冰茶）. Dinner: 全家 花生夾心吐司, 全家 海苔肉鬆沙拉麵包, Myprotein 黑糖珍奶乳清蛋白. more...
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Gaining 1.4 kg a Week
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rip_sung's Weight History
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