Weigh In record (no journal entry) for 11 September 2021
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78.1 kg
Lost so far: 2.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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606 kcal
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Fat: 19.23g | Prot: 47.41g | Carbs: 65.37g.
Breakfast: Coffee with Cream, Water , Great Value Sugar Free Strawberry Preserves, Great Value 100% Whole Wheat Bread, Tofurky Plant-Based Original Sausage Italian, Eggland's Best Egg White. Lunch: Tuna Salad, Water , Village Hearth Pumpernickel Rye Bread. Dinner: Pepperoni Pizza Bread, Jell-O Sugar Free Black Cherry, Water . more...
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2046 kcal
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Exercise:
Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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filomena113's Weight History
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