Weigh In record (no journal entry) for 15 September 2021
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2615 kcal
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Fat: 137.21g | Prot: 180.25g | Carbs: 168.15g.
Breakfast: Bolinho de cacau e castanha, Café, Jasmine Pão com Coco sem Glúten, Abacate, Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos. Lunch: Ovo Cozido, Kitano Tempero Baiano, Azeite de Oliva, Bullight Bife de Pernil, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Melão. Dinner: Vida Leve Carne de Panela, Coxa de Frango no Forno, Grelhada ou Assada, Alface, Salada Vinagrete, Arroz Branco (Cozido), Feijão Tropeiro, Bolinho de cacau e castanha. Snacks/Other: Bolinho de cacau e castanha, Abacate, Café, Ovo Frito sem Gordura, Da Terrinha Tapioca, AdeS Leite de Amendoas, Nestlé Farelo de Aveia sem Glúten , Mamão, Banana Prata. more...
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1644 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jisadantas's Weight History
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