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View Diet Calendar, 15 September 2021:
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1558 kcal
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Fat: 54.99g | Prot: 108.21g | Carbs: 157.06g.
Breakfast: Almond Milk, The Harvest Table Pure Collagen Granules, Nutritech Protein Shake, Superfoods Maca Powder, Woolworths Rolled Oats, Bananas, Lifestyle Food Chia Seeds. Lunch: Woolworths Beech Smoked Ham, Tomatoes, Egg White, Fried Egg, Spinach, Lancewood Fat Free Smooth Cottage Cheese Plain, Cucumber (with Peel), Sour Dough Bread. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Woolworths Broccoli & Cauliflower Florets, Mashed Potato, Beetroot, Carrots . Snacks/Other: Lamingtons, Safari Peanuts & Raisins, Droewors. more...
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40FitandHealthy's Weight History
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