|
makan malam :))
View Diet Calendar, 15 September 2021:
|
2411 kcal
|
Fat: 87.06g | Prot: 207.99g | Carbs: 191.48g.
Breakfast: Madu, Putih Telur Matang, Kuning Telur Matang, Nestle Nestum (Susu+Coklat), Quaker Instant Oatmeal. Lunch: Daging Kornet, Telur Asin, Dada Ayam (Kulit tidak Dimakan), Pakcoy, Daging Kornet, Nasi Putih, Soyjoy Raisin Almond , Evolene Crevolene. Dinner: Pakcoy, Daging Kornet, Nasi Putih. Snacks/Other: Bakpao, Ricola Swiss Herb Candy, Elite Labs USA Isoblend 100%. more...
|
|
2746 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 24 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 5 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|