Weigh In record (no journal entry) for 15 September 2021
|
48.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1081 kcal
|
Fat: 34.43g | Prot: 24.94g | Carbs: 174.48g.
Breakfast: Energen Sereal Less Sugar. Lunch: Kitchen Plain Yogurt Set, Banana, Pumpkin, Garlic, Greenco Jamur Enoki. Dinner: Siantar Top Go! Potato, Roma Malkist Crackers (3), Ashitaki Creamy Latte Cokelat. Snacks/Other: Roma Wafello Choco Blast, Khong Guan Salt & Pepper Crackers, Orange, Granola Creations Cinnamon & Raisin, Roma Wafello Butter Caramel, Julie's Peanut Butter Crackers. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|