Weigh In record (no journal entry) for 15 September 2021
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139.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1861 kcal
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Fat: 84.97g | Prot: 109.25g | Carbs: 151.94g.
Breakfast: Lidl Ogórek Kiszony, OSM Nowy Sącz Bryndza Sądecka, Putka Chleb Zwykły . Lunch: Lisner Pastella Jajeczna, Lidl Bułka Ciabatta. Dinner: Lidl Sznycle z Uda Indyka, Kupiec Kasza Gryczana Prażona, Knorr Sos Śmietanowo-Grzybowy, Lidl Ogórek Kiszony, Biedronka Jajko L. Snacks/Other: Łaciate Mleko 0,5%, All Nutrition Whey Delicious. more...
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Losing 13.6 kg a Week
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