Weigh In record (no journal entry) for 15 September 2021
|
57.7 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
742 kcal
|
Fat: 47.10g | Prot: 41.31g | Carbs: 40.44g.
Breakfast: Cooked Broccoli (from Fresh), Scrambled Egg , Egg White , Olive Oil . Dinner: Culver's Breaded Chicken Tenders (2 Piece), Culver's Steamed Broccoli. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genealogy.joan's Weight History
|