Weigh In record (no journal entry) for 15 September 2021
|
65.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1650 kcal
|
Fat: 98.35g | Prot: 55.56g | Carbs: 156.38g.
Breakfast: Sesame Seed Salad Dressing , Fried Breaded Meatless Chicken, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), House Of Organix Black Chia Seeds, Regular Tofu (with Calcium Sulfate) , Bean Sprouts, Lettuce, Ice Cream. Lunch: Regular Tofu (with Calcium Sulfate), Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Fried Breaded Meatless Chicken, Sesame Seed Salad Dressing, Chocolate Gravy, Avocado. Dinner: Pineapple, Tomato Chili Sauce, Fried Batter Dipped Mushrooms, Mushrooms (with Salt, Drained, Cooked, Boiled) , Seaweed, Fried Dough Bread, Slice Meatless Beef, Chicken, Salami or Turkey. Snacks/Other: Del Monte Chili Sauce, Burgreens Tempe Chips. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litacingling's Weight History
|