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View Diet Calendar, 15 September 2021:
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1023 kcal
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Fat: 22.82g | Prot: 110.06g | Carbs: 92.70g.
Breakfast: Кофе. Lunch: Запеченный или Жареный Лосось, Мясо Индейки (Вареное, Жареное), Рис Отварной. Dinner: Цукини, Приготовленный Лосось, Ананас, Апельсин, Грейпфрут, Киви. more...
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1107 kcal
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Exercise:
Squats (Legs) - 30 minutes, Swimming (moderate) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 30 minutes, Apple Health - 21 hours and 40 minutes. more...
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dianullia1979's Weight History
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