Makan malam… Daging ayam tumis ( pake butter) Telur mata sapi ( tanpa minyak ) Labu siam tumis
View Diet Calendar, 15 September 2021:
|
1370 kcal
|
Fat: 62.81g | Prot: 129.40g | Carbs: 76.58g.
Breakfast: Tempe Goreng, Tempe Orek, Pepaya Muda. Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Anchor Unsalted Butter, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Goreng tanpa Lemak, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Muscle First Gold Pro Isolate, Garuda Kacang Kulit. more...
|
|
3187 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|