Weigh In record (no journal entry) for 15 September 2021
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61.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1687 kcal
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Fat: 69.43g | Prot: 89.83g | Carbs: 175.88g.
Breakfast: Crêpe Ordinaire, Café au Lait. Lunch: Monini Huile D’Olive, Carrefour Lait Demi Écrémé , Chou-Fleur, Picard Filet de Sole , Monoprix Beurre Doux. Dinner: Accras de Morue. Snacks/Other: Innocent Smoothie Fraises Bananes, Crêpe Ordinaire, Carrefour Confiture de Figues. more...
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301 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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virginieamo's Weight History
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