Weigh In record (no journal entry) for 30 November 2020
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64.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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741 kcal
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Fat: 36.61g | Prot: 37.12g | Carbs: 73.49g.
Breakfast: Pão Integral, Banana, Limão, Alface, Cenouras, Tomates, Milho, Soya Óleo de Soja , Zero-Cal Adoçante, Café, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Lunch: Mamão Formosa. more...
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Gaining 0.6 kg a Week
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rasumel123's Weight History
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