Weigh In record (no journal entry) for 15 September 2021
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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441 kcal
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Fat: 11.36g | Prot: 16.50g | Carbs: 70.81g.
Dinner: Kuning Telur Matang, Chia Seed, Melon, Melon, Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.3 kg a Week
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