Weigh In record (no journal entry) for 15 September 2021
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68 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1082 kcal
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Fat: 71.54g | Prot: 56.22g | Carbs: 57.33g.
Breakfast: Ducoco Leite de Coco. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Mãe Terra Chia Semente, Copra Coco Ralado sem Açúcar , Repolho, Strong Nutrition Wey, Dobradinha. more...
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Losing 3.5 kg a Week
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