|
Feeling pretty good today, worked out after work and then went walking after dinner. I hope to see results soon. I'm getting impatient...Trying to stay optimistic.
|
1087 kcal
|
Fat: 35.70g | Prot: 89.62g | Carbs: 109.62g.
Breakfast: Nature's Harvest Maui Wowi Trail Mix, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Weight Watchers Turkey Pita Sandwich. Lunch: Tea (Brewed), Salad Creations Favorite Chef Salad (Full). Dinner: York Peppermint Pattie (Fun Size), Lettuce Salad with Assorted Vegetables, Fresh'n Easy Garden Salad. Snacks/Other: Kroger Cocktail Shrimp with Sauce. more...
|
|
2974 kcal
|
Exercise:
Stairs - 5 minutes, Boating or Canoeing - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
|