Weigh In record (no journal entry) for 15 September 2021
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67.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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856 kcal
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Fat: 23.10g | Prot: 21.95g | Carbs: 154.53g.
Breakfast: Mürdüm Eriği, Badem, Elma, Armut, Muz, Elmalı Kurabiye, Ev Yapımı Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Bal, Ceviz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dost Yarım Yağlı Süt, Sarımsak. more...
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Losing 2.8 kg a Week
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zayiflamagunlugum's Weight History
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