Weigh In record (no journal entry) for 15 September 2021
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63 kg
Lost so far: 7.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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670 kcal
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Fat: 37.06g | Prot: 53.45g | Carbs: 31.85g.
Breakfast: Domatesler, Salatalık, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Sütaş Light Beyaz Peynir. Dinner: Uno X2 Kat Lifli Tava Ekmeği, Sütaş Ayran, Dardanel Norveç Somon Poşet. more...
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Gaining 0.3 kg a Week
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