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View Diet Calendar, 15 September 2021:
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1130 kcal
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Fat: 63.67g | Prot: 60.37g | Carbs: 81.48g.
Breakfast: Yeşil Biber, Sütaş Süzme Peynir, Zeytin, Ahir Tam Yağlı Taze Tost Peyniri, Kırmızı Domates, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Sade Yoğurt (Tam Yağlı Süt), Etli Biber Dolması. Snacks/Other: Kepekli Ekmek, Ahir Tam Yağlı Taze Tost Peyniri, Sütaş Ayran, Kırmızı Domates. more...
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1909 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...
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efsunnazdeniz1217's Weight History
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