Weigh In record (no journal entry) for 18 July 2014
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59.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 116.57g | Prot: 60.46g | Carbs: 367.10g.
Breakfast: Boiled Egg, Honey, Aloe Vera Juice, Bananas, Silk Pure Almond Milk - Unsweetened Original, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Tomatoes. Snacks/Other: Maranatha All Natural Coconut Butter, Nature's Promise Organic Sunflower Seed Butter, Starbucks Caramel Frappuccino (Tall), President's Choice Blue Menu Honey Dijon Yogurt Dressing, Blueberries, No Name Cheddar Cheese, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Silk True Almond Dark Chocolate, Salami. more...
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2461 kcal
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Exercise:
15 min legs - 15 minutes, Gym legs, ht, jl legs - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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Losing 6.4 kg a Week
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somekinda's Weight History
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