Weigh In record (no journal entry) for 15 September 2021
|
57 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1183 kcal
|
Fat: 24.08g | Prot: 65.41g | Carbs: 177.09g.
Breakfast: Madu Nusantara Madu Murni Nusantara, Corn Flakes, Muscle First Pro Whey 100 Coklat, Nestle Nestum (Susu+Coklat). Lunch: Tumis Kangkung, Cumi Kukus atau Rebus , Nasi Putih. Dinner: Tumis Kangkung, Cumi Kukus atau Rebus , Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Simba Choco Chips, Nestle Corn Flakes, Energen Sereal Coklat. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ainin ainia katili's Weight History
|