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kalau misalnya kita minum jus buah tanpa ampasnya (sari buahnya saja) itungan kalori nya gmn ya? ada yg tahu? trims ya☺🙏
View Diet Calendar, 15 September 2021:
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800 kcal
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Fat: 31.13g | Prot: 58.21g | Carbs: 112.57g.
Breakfast: Sarimi Mie Goreng, Tahu, SuperIndo Rolade Ayam, Madurasa Madu, Sari Roti Roti Gandum, Morin Chunky Peanut Butter. Lunch: SuperIndo Rolade Ayam, Nasi Putih, Tahu, Indomaret Jamur Kuping, Wortel Dimasak, Saori Saos Tiram, Otak-Otak. Dinner: Emina Cheese Stick, Putih Telur Matang, Morin Chunky Peanut Butter, Sari Roti Roti Gandum, Madurasa Madu, Tahu. Snacks/Other: Cimory Cimory Squeeze, Indomaret Jamur Kuping, Bango Kecap Manis, Putih Telur Matang, Melon, Tahu. more...
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Irnafitria's Weight History
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