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gausah aneh2, yg penting diganti cara masaknya, yaa tho?
View Diet Calendar, 15 September 2021:
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1331 kcal
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Fat: 32.04g | Prot: 83.01g | Carbs: 178.83g.
Lunch: Ikan Mas, Sayur Bening Bayam, Nasi Putih. Dinner: Sayur Bening Bayam, Nasi Putih, Ikan Mas Goreng. Snacks/Other: Nestle Dancow Fortigro Instant, Slai O'lai Biskuit, Quaker Instant Oatmeal Grain, Oreo Peanut Butter & Chocolate, Apel. more...
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2379 kcal
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Exercise:
Hanging Laundry - 1 hour, Cleaning - 30 minutes, Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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arfianasaririma's Weight History
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