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ShyRain
Journal
18 Jul 14
ShyRain's Journal, 18 Jul 14
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Weigh In record (no journal entry) for 18 July 2014
105.1 kg
Lost so far:
12.5 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2014:
991 kcal
Fat: 16.61g | Prot: 66.78g | Carbs: 146.23g.
Lunch:
Susamlı Simit.
Dinner:
Sütaş Ayran, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş).
Snacks/Other:
Karpuz.
more...
3333 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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ShyRain's Weight History
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