Weigh In record (no journal entry) for 15 September 2021
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2008 kcal
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Fat: 103.08g | Prot: 85.07g | Carbs: 191.50g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakwan, Nasi Putih. Lunch: Kerupuk Putih, Pisang, Sayap Ayam, Nasi Putih. Dinner: Pangsit Goreng, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Tahu Bakso, Singkong Goreng, Tahu Goreng. more...
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1932 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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GITAANEEYY's Weight History
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