Weigh In record (no journal entry) for 15 September 2021
|
83.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
911 kcal
|
Fat: 26.47g | Prot: 37.02g | Carbs: 133.68g.
Breakfast: Khong Guan Cream Crackers. Lunch: Finna Sambal Ijo Uleg, Tempe Goreng Tepung, Perkedel Kentang, Ayam Goreng, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Pepaya, Jeruk. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|