Weigh In record (no journal entry) for 15 September 2021
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53.7 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2210 kcal
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Fat: 96.97g | Prot: 117.86g | Carbs: 208.99g.
Breakfast: Lidl Butter-Laugencroissant, PowerBar 30% Protein Plus Chocolate, Kaffee mit Milch und Zucker. Lunch: Nature's Gold Süßkartoffel Pommes, Iglo Broccoli Laibchen. Dinner: Milfina Vollmilch, Prozis Real Whey 100% Whey Isolate. Snacks/Other: Lorenz Rohscheiben Kartoffelchips mit Steinsalz, TUC Cheers Geschmack , Ölz Italian Soft Sandwich, Nutella B-Ready, Ehrmann High Protein Chocolate Pudding. more...
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steady weight
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jeaninejelinek's Weight History
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