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back on track, did 40min cardio yesterday
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1548 kcal
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Fat: 35.21g | Prot: 154.77g | Carbs: 139.85g.
Breakfast: VECTORLABS Master Whey, Egg White, Nasi Putih, Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Garlic , Cabbage , Stewed Chicken Breast, Nasi Putih. Dinner: Stewed Chicken Breast (Skin Not Eaten), Nasi Putih, Indofood Sambal Pedas Dahsyat, Egg Omelet or Scrambled Egg, Cooked Egg White. Snacks/Other: Banana. more...
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Losing 12.6 kg a Week
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fazaakmal's Weight History
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