choekzema's Journal, 15 Sep 21

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Weigh In record (no journal entry) for 15 September 2021

95.5 kg Lost so far: 1.6 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

1068 kcal

Fat: 42.19g | Prot: 45.12g | Carbs: 119.46g. Breakfast: AH Versgeperst Sinaasappelsap, De Tuinen Psyllium Vezels, Holie Granola Protein Crunch, Milbona Blueberry Made From Soya. Lunch: Groentemix, Lidl Hummus, Meergranenbrood. Dinner: Pompoenschotel met Geitenkaas. Snacks/Other: Alpro More Fruit Mango, Snack A Jacks Barbecue Paprika. more...

2500 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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choekzema's Journal, 15 Sep 21

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