audi03's Journal, 15 Sep 21

nasi putih, cah buncis wortel telur, ayam asam manis(nambah), sup ayam

View Diet Calendar, 15 September 2021:
392 kcal Fat: 14.40g | Prot: 29.65g | Carbs: 36.33g.   Lunch: Cooked Carrots, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Chicken Broth, Bouillon or Consomme, Sweet and Sour Chicken or Turkey, Green String Beans, Nasi Putih. Dinner: ABC Kecap Asin, Saori Saus Tiram, Champ Sosis Ayam, Cooked Egg, Chicken Breast, Quaker Oatmeal. more...

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