Weigh In record (no journal entry) for 15 September 2021
|
79.6 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
925 kcal
|
Fat: 11.74g | Prot: 43.36g | Carbs: 163.98g.
Breakfast: Banane, Baguette Rustique, La Vache Qui Rit Légère, Lait Écrémé, Café, Sucre. Lunch: Semoule Cuite, Marque Repère Haricots Verts Extra Fins, Tomate Cuite, Tomate Farcie. Dinner: Monique Ranou Jambon Blanc, Semoule, Ratatouille Maison. Snacks/Other: Charles & Alice Compote Pommes sans Sucres Ajoutés . more...
|
|
2148 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catcat02's Weight History
|